Although exercise is an important component of improving health-related quality of life in persons with cancer, research also shows other important aspects to be mindful of include1:

• Nutrition

• Hydration

• Sleep hygiene

• Mental health (including anxiety, depression, etc.)

• Mindfulness and Meditation

If you have additional questions regarding any of the topics above, we recommend exploring the attached resources or talking to a specialist so they can provide you with appropriate information.